Resources

If you’ve ever experienced an anxiety attack, you know how alarming it can feel. You might think “Why is this happening?” or “How do I make this go away?” Rest assured, you can overcome anxiety attacks for good! To do that, it’s helpful to understand how anxiety works...

Today we identify three voices of the mind that are particularly relevant to worrying: Worried Voice, False Comfort, and Wise Mind. The interaction of these voices can either escalate or de-escalate anxiety.

EMDR is effective in treating conditions such as PTSD, anxiety, depression and more. Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that involves briefly thinking about a traumatic memory while also experiencing bilateral stimulation...

Can post traumatic stress disorder (PTSD) be cured?   Post-traumatic stress disorder (PTSD) is mental health condition that can develop in people who have experienced a distressing event. A variety of adverse experiences can predispose someone to developing PTSD....